While it is super important to set goals, we often want to dive right in and cross everything off our lists immediately. Being motivated isn’t a bad thing, but being overly motivated can lead you very quickly to burnout. Once you burn yourself out, those goals that were set go out the window.

Start off the third quarter of the year with new goals. Setting bite size goals over 90 days can help you reach larger goals. This is because your focus will only be on those small goals that were broken down from your larger goals which can be less overwhelming.