Taking 5 minutes out of your day for meditation can help reduce stress, anxiety, and leave you with a positive mindset to face your day. Join me for a 5 minute guided meditation on positivity.

In this cord-cutting meditation, I will guide you through a short yet effective calming practice to help you release physical pain, stress, and worry. Free your mind, heal your body and calm your soul.

Solar Eclipse in Sagittarius. In today's powerful future self meditation, you will visualize where your future self is guiding you and what your best life looks like.