Goodbye 2021 and Hello 2022 in this Life Update. Let's talk about what's in store for Marilyn Gomez Wellness!

This blog entry breaks down the signs of heart chakra imbalances and ways to heal and restore balance.

Are you ready to manifest great things into your life? Here are a few easy ways to get started.

What are limited beliefs and why do they keep you from living your best life?

Chronic stress can cause chronic illness. Stored trauma in the body can lead to numerous illnesses. It is crucial to infuse peace and wellness every chance you get.

Taking 5 minutes out of your day for meditation can help reduce stress, anxiety, and leave you with a positive mindset to face your day. Join me for a 5 minute guided meditation on positivity.

While it is super important to set goals, we often want to dive right in and cross everything off our lists immediately. Being motivated isn’t a bad thing, but being overly motivated can lead you very quickly to burnout. Once you burn yourself out, those goals that were set go out the window.

Holistic living is different for everyone. This is my story and how holistic living has helped me with my life long wellness while living with a chronic illness.

Let’s talk about why sleep is crucial and how to get better sleep. Getting enough sleep is so important for the mind and the body. The average person needs at least 7 hours to function properly. Here are 5 ways to help you fall into better sleep patterns.

Using breath exercises can relieve chronic pain by putting the body into a state of relaxation. When the body is relaxed it isn’t stressed and that alone relieves a flair up of pain within the body.

Choosing healing foods to incorporate into you diet not only nourish your body, but can also help heal you from the inside out.

Energy and your emotions are closely related. They go hand in hand with how you feel in your body and how reactive you are to changes around you. Reiki offers a non-invasive energy transfer that is extremely effective in emotional healing.

Let's talk about five ways Reiki can help you heal. Energy and your emotions are closely related. They go hand in hand with how you feel in your body and how reactive you are to changes around you. Let me show you how.

This video will shed light on 6 holistic therapies for healing. Learn simple techniques to break up stagnant energy and kickstart your healing journey today!

Are you feeling overwhelmed? Me too. Let’s ground and connect. This guided meditation will help you ground your energy and connect to your intuition.

In this post, we are talking about hidden blessings from 2020! Raise your vibrations in 2021 by pulling forward your hidden blessings.

In this cord-cutting meditation, I will guide you through a short yet effective calming practice to help you release physical pain, stress, and worry. Free your mind, heal your body and calm your soul.

Mindset Fitness is life! In this holistic practice, I share a guided meditation to focus your energy and return to peace, self-love, and awareness. Practice daily to experience maximum benefits.

Solar Eclipse in Sagittarius. In today's powerful future self meditation, you will visualize where your future self is guiding you and what your best life looks like.