Are you ready to manifest great things into your life? Here are a few easy ways to get started.

What are limited beliefs and why do they keep you from living your best life?

Try these 3 yoga poses for finding peace within while living in a loud world.

Chronic stress can cause chronic illness. Stored trauma in the body can lead to numerous illnesses. It is crucial to infuse peace and wellness every chance you get.

This fresh start is happening for all of us in the sign of Leo! Can you feel that energy from yesterday's new moon?

Taking 5 minutes out of your day for meditation can help reduce stress, anxiety, and leave you with a positive mindset to face your day. Join me for a 5 minute guided meditation on positivity.

Let’s talk CBD. No matter where you turn these days, you probably are seeing or hearing about it. But let there be no confusion. CBD is not just a fad. There are some serious benefits for those who are living with chronic illnesses.

While it is super important to set goals, we often want to dive right in and cross everything off our lists immediately. Being motivated isn’t a bad thing, but being overly motivated can lead you very quickly to burnout. Once you burn yourself out, those goals that were set go out the window.

Start off the third quarter of the year with new goals. Setting bite size goals over 90 days can help you reach larger goals. This is because your focus will only be on those small goals that were broken down from your larger goals which can be less overwhelming.

Holistic living is different for everyone. This is my story and how holistic living has helped me with my life long wellness while living with a chronic illness.

Let’s talk about why sleep is crucial and how to get better sleep. Getting enough sleep is so important for the mind and the body. The average person needs at least 7 hours to function properly. Here are 5 ways to help you fall into better sleep patterns.

Using breath exercises can relieve chronic pain by putting the body into a state of relaxation. When the body is relaxed it isn’t stressed and that alone relieves a flair up of pain within the body.

Choosing healing foods to incorporate into you diet not only nourish your body, but can also help heal you from the inside out.

Dive into the April super moon: The Pink Moon. This super moon brings us balance and transformation as we enter Taurus season.

Energy and your emotions are closely related. They go hand in hand with how you feel in your body and how reactive you are to changes around you. Reiki offers a non-invasive energy transfer that is extremely effective in emotional healing.

Let's talk about five ways Reiki can help you heal. Energy and your emotions are closely related. They go hand in hand with how you feel in your body and how reactive you are to changes around you. Let me show you how.

This video will shed light on 6 holistic therapies for healing. Learn simple techniques to break up stagnant energy and kickstart your healing journey today!

Are you feeling overwhelmed? Me too. Let’s ground and connect. This guided meditation will help you ground your energy and connect to your intuition.

In this post, we are talking about hidden blessings from 2020! Raise your vibrations in 2021 by pulling forward your hidden blessings.